Being kind to yourself is the best medicine.

 Sometimes it is hard to ask for help. We think that we should deal with our struggles and pain alone and solve all our problems by working harder.

Opening your heart to another person and sharing your suffering in therapy takes a lot of courage. Doing this first step is the most difficult but is surely rewarding. Experience and you will see! 

Every human is called to live a happy and fulfilling life.

925 265 7906

©2019 by Therapy For Your Mental Pain. Proudly created with