Being kind to yourself is the best medicine.
Though you may not always be able to avoid pain, you can choose how much you want to suffer. Do not get discouraged! Reaching for help in time of distress is sign of a mercy.Your true life, imprisoned behind the bars of suffering, needs to be liberated.
Therapy can help you:
with your stress, anxiety, depression, burnout, overwhelming sense of responsibilities, relationship problems, and many more. You will learn how to be merciful toward yourself and others.
"Let the day's own trouble be sufficient for the day." Matthew 6:34