Pain, suffering, loss, and disappointments are a part of every human life. Even you are not excluded. You are flooded every day with many painful events, unexpected upsets, and physical and mental pains. I have good news for you. You don't need to fight or struggle.
Sometimes it is hard to ask for help. We think that we should deal with our struggles and pain alone and solve all our problems by working harder.
Opening your heart to another person and sharing your suffering in therapy takes a lot of courage. Doing this first step is the most difficult but is surely rewarding. Experience and you will see!
Together we can find how to deal with your emotional pain in a more effective way. Being kind to yourself is the best medicine.
Do you have the courage to face your fears?